What to wear

Comfort and freedom come first.

During the retreat, we’ll move through practices that involve breath, movement, stillness, and sometimes deep physical connection. For this, we recommend wearing comfortable, loose-fitting clothes that allow you to feel both relaxed and connected to your body.

You can bring:

• Light layers (to stay warm or cool as needed)

• Yoga-style clothing or soft fabrics

• A sarong or shawl for covering up during sessions

• Swimwear (for the pool and possible water moments)

• A set of clothes that make you feel beautiful, sensual, or empowered

For Shibari and Conscious Touch sessions:

• You can choose to wear underwear, stay partially clothed, or use a sarong or towel. There will be no full nudity in the workshop space.

• Consent is central — you will never be asked to do anything you're not comfortable with.

This retreat is about safety, self-expression, and authenticity. Come as you are, and bring what makes you feel most at home in your body.

What's Included in the Retreat

• Healthy brunch and dinner prepared with love from our amazing cook

• Snacks and drinks during breaks

• Accomodation (VIP option with private bedroom with full bedding and towels OR shared space with bring your own bedding, or bring your tent/van)

• Translation into portuguese

What's not Included

• Transportation to the retreat house

Disclaimer & Consent

This retreat includes practices that involve emotional exploration, embodiment, breathwork, conscious touch, and guided rope work (Shibari). At times, these experiences may bring up strong emotions, physical sensations, or personal memories.

By attending this retreat, I agree to take full responsibility for my body, my emotions, and my choices. I understand that at any moment I can say "no", ask for a pause, or step out of an activity. My boundaries will always be respected, and I commit to respecting the boundaries of others.

I understand that:

• I will be invited to both give and receive touch in a non-sexual, consensual context

• All practices are guided with care and presence, but I remain responsible for my own well-being

• I will clearly communicate with the facilitators if I feel discomfort, pain, emotional overwhelm, or the need to stop

• I am free to participate only in the practices I feel comfortable with

By joining this retreat, I give my informed consent to participate in all proposed activities at my own pace.
I release the facilitators, assistants, and the venue from any responsibility for emotional, mental, or physical outcomes related to my experience during or after the retreat.

This is a space of integrity, honesty, and freedom. My presence is my choice, and my growth is my responsibility.